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Gentle Yoga

Date: Thursday, January 9, 2020
Time: 1:00 pm - 2:00 pm

Location: Vision Forward — Buck Hall
Address: 912 Hawley Road, Milwaukee

Audience: Adults with vision loss.

Details:

Join yoga instructor, Myra De La Paz, for a seated, Gentle Yoga class providing you with a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured breathing and stretches, including range of motion exercises. You will feel relaxed and refreshed in mind, body and soul after this class. Namaste. 

Cost: Free

For more information, contact: the Receptionists at 414-615-0100, mpresgraves@vision-forward.org or rwarner@vision-forward.org.

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