Skip to main content
Calendar

Virtual Yoga: Finding Your Calm

Date: Monday, November 2, 2020
Time: 2:00 pm - 3:00 pm

Audience: For people of all ages impacted by vision loss

Details:

Myra’s Virtual Yoga and Meditation class is a one-hour session focusing on conscious breathing and exploring basic seated Yoga postures to support a state of relaxation. This class utilizes fluid and slow warming motions including detailed instruction so all participants are able to get into postures with ease. This class will encompass everything from gentle Yoga poses, and exploration of breathing techniques, visual and mindful meditation, and balancing energy. We will find our calm in both mind and body.

On Zoom
Cost: Free

 

For more information, contact: 414-615-0100 or info@vision-forward.org to register, obtain virtual information, or with any questions

+Google Calendar

< PreviousNext >

Back to All Events