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Virtual Yoga: Finding Your Calm

Date: Monday, June 7, 2021
Time: 1:30 pm - 2:30 pm

Audience: For people of all ages with vision loss and their family members

Details:

On Zoom

Myra’s Virtual Mindful Yoga and Meditation class focuses on conscious breathing and exploring basic seated Yoga postures to support a state of relaxation. Fluid and slow warming motions are used that include detailed instruction so participants can easily get into postures. The class encompasses everything from gentle Yoga poses, an exploration of breathing techniques, visual meditation, mindful meditation, and balancing energy. We will find our calm both in mind and in body.

Cost: Free

For more information, contact: info@vision-forward.org or 414-615-0100 to register.  

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